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My journey as a coach and professional runner began long ago when I tried to make it as one of the top runners on my college cross country team. At the time, I had no idea what ‘real’ training was or what it would take to be a successful runner. Over time, I experienced and learned different training philosophies and found what worked for me. I realized that what worked for my teammates didn’t always work for me. I fought through injury after injury during this time and had to deal with 4 separate surgeries in order to get healthy again. I also discovered that ‘over training’ really does exist.

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